Puffed rice otherwise called kurmura, murmura, muri in hindi are lightweight and fresh. You can blend puffed rice with numerous different fixings to make a delectable tidbit that can be had whenever. Feel hungry between suppers at that point have puffed rice without ruining your hunger for the principle dinner. They are light, crunchy and simple to process and I wager that in the wake of perusing this article you additionally experience passionate feelings for them as I do. Here we are with some Puffed rice plans alongside its dietary benefit and medical advantages.
Puffed rice Dietary Benefits
One measure of Puffed has just 54 calories, 0.13 gram fat, 12.29 grams sugars, 0.98 gram protein and little measure of dietary fiber and iron which make them perfect for the weight watchers. You can eat puffed rice without being stressed over weight gain as it processes quick and inside two or three hours you are prepared for the following feast.
