Rice is a cereal grain, which belongs to the grass species Oryza sativa and Oryza glaberrima, also known as Asian and Australian rice respectively. The grain comes in more than 40,000 varieties with different shapes, sizes, texture, aroma, and colors.
Health Benefits:
- Provides Energy
- Prevents Obesity
- Gluten-free
- Controls Blood Pressure
- Prevents Cancer
- Skin Care
- May Prevent Alzheimer’s Disease
- Diuretic & Digestive Qualities
- Improves Metabolism
- Boosts Cardiovascular Health
- Health benefits of rice – infographic
